A supportive space to share experiences, ask questions, learn from others, and find trustworthy resources. It does not replace medical advice, but it can help you feel informed and connected.

Not usually as many people manage OA effectively with non-surgical care. Injections or surgery are considered only when other treatments haven’t helped enough or pain is severe.

Yes  Absolutely… From gentle exercises from walking to cycling, healthy sleep, supportive shoes, reducing joint strain, nutrition that supports inflammation balance, and maintaining general wellness can all help.