Karen

Karen started the topic What are the Early Signs of Osteoarthrtis? in the forum OA Group

• 2 months, 1 week ago

Early signs can include mild joint pain after activity, morning stiffness that lasts less than 30 minutes, swelling, or a feeling of joint “grinding.” Symptoms often come and go at first.
Karen started the topic What is Osteoarthritis? in the forum OA Group

• 2 months, 1 week ago

Osteoarthritis (OA) is a common joint condition where the protective cartilage in a joint gradually wears down. This can lead to stiffness, pain, and reduced movement. It most often affects knees, hips, hands, and the spine.
Karen wrote a new post

• 1 year, 2 months ago

Caffeine CAN Enhance Sports Performance

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December 1, 2024

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Are you mindful of news about caffeine? Many think it is just a cup of coffee... Actually, caffeine can boost sports performance, all in moderation. Caffeine, whether consumed in pill form or in sports gels, has numerous harmful side effects. Medical...

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• 1 year, 2 months ago

Mediterranean Diet

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November 24, 2024

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Visit FOD's OA health website for beneficial guidance, tools, nutrition, and activities to keep you moving - Endorsed by years of multiple research studies, medical professionals, and more @ https://oahealth.ca Is a presentation needed? A slide show or other type...

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• 1 year, 3 months ago

The importance of VITAMIN D

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November 13, 2024

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The Importance of Vitamin D - While you may thinking about your Brand, Presence or Web & Print Media, or Presentation – Remember Focus One Design can do so much more… Why not get us to create a Presentation...

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The way you handle your everyday routine is greatly influenced by what you eat. You can’t think well, love well, sleep well, or exercise well if you haven’t eaten well.